Today, day 22, marks my full last week of my very first Whole30. And I can’t decide how to feel about that…
I’ve been doing, looking, and, most importantly, feeling great. Tired, but great (I blame daylight savings). I cheated and weighed myself this weekend (20 pounds in 20 days!), clothes that were tight are lose, and while my workouts have been somewhat lacking, my food has been spot on. I went back to some familiar meals this week simply because of my busy schedule. I’ll be eating fish with homemade tartar sauce, eggs and smoothies for breakfast, sweet potato fries, vegetable soup, and the world’s most delicious pot roast.
All positive aspects aside, though, the anxiety of “what happens after the 30 days?” has slowly but surely begun creeping in. What does happen after day 30? What am I going to reintroduce to my diet? What will I test first? Will I gain weight back? What if I start to plateau again? These are the questions that have been clouding the sense of accomplishment I should be feeling for making it most of the way through this battle.
Anxieties aside, I do need to be smart about day 31, 32, 33, and on and on. I obviously want to continue this amazing success, so I need to figure out what it is about the Whole 30 that has been so helpful and positive, and build on that.
So! Starting Day 31, I will:
1. Remain gluten-free. As I’ve mentioned here before, a lot of popular opinion points to a connection between PCOS, consumption of gluten, and stalled weight loss. So, gluten-free I will be. Though, for my sanity, I will be occasionally incorporating gluten-free bread (slathered in peanut butter, obviously) and gluten-free flours into my life. Expensive, sure, but if it helps my weight loss…
2. Test dairy. I miss my Greek yogurt. And goat cheese. And freaking ice cream. So, I’m going to slowly test/reintroduce dairy to my diet. I’m giving up flavored yogurt for good (too much sugar), and I’m going to test plain Greek yogurt—mostly because I need breakfast options. More eggs = death. Also, while not technically dairy (or anything else, really) I will be bringing back my fakey fake coffee creamer on a trial basis.
3. Eat legumes! Legumes are, apparently, inflammatory. You know the saying, beans, beans, the musical fruit…legumes can cause bloating, gas, etc. but I love ‘em. So, in moderation, I’ll begin eating beans (only black beans) and peanut butter (natural, no sugar). If I notice any sort of adverse reaction after eating them…well, then…I don’t know what I’ll do. I just love peanut butter, you guys.
4. Drink in moderation. Being sober and being social are, frankly, the worst. On special occasions (Tuesdays? Arbor Day?), I will imbibe with a delicious gluten-free vodka soda with lime. Maybe a glass of red wine here and there. It’s going to happen and I’m 100% okay with it. Especially since I’m going to try and start dating very, very soon.
5. Explore new ideas. I recently discovered I love roasted carrots—who knew?! I want to continue to play with new recipes and foods, while continuing to eat as few processed goods as possible. Especially now that I’m going gluten and (mostly) dairy free, things could get real interesting in my little kitchen…
As of right now, that’s my plan of attack for my post-Whole 30 life. I’ve also got a doctor’s appointment scheduled to check-in and update some test results. All in all, I think I’m making progress. Let’s just keep fingers crossed that it continues!