Well, that’s that. My first Whole30 is technically in the books. Why technically?
Because as I’ve been trying to figure out how to navigate the recommended reintroduction phase, I’ve become more and more apprehensive about going back to old habits–habits or foods, really, that I know were not conducive to my health and, (at this point) more importantly, my weight loss.
I have had some huge Whole30 milestones. For example, in the past 30 days:
- I’ve lost 23 pounds. Day 1 I weighed 335, this morning I clocked in at 312.
- The inches have been melting off and I’m seeing new muscle definition (I’m kicking myself for not taking measurements on Day 1!)
- I usually have crazy high energy
- Workouts are much stronger
- My mood feels much more stable
- My skin is clearing up (for the most part)
- Best of all, I don’t feel the urge to binge. Like, at all. I had a frustrating day at work on Monday and it didn’t even occur to me that I should soothe my soul with a stop at the drive-through. My brain instinctively knew it needed to workout.
So, why would I give all that up now just to enjoy a few bites of non-compliant food?
I did decide that I would follow a revised reintroduction plan, testing a handful of foods that I “miss” or that would make life more convenient/delicious. I posted about this a bit in a previous update, but here’s my official test list:
The way reintroduction works is you pick one of the four groupings (for me they are sugar, dairy, gluten-free grains, and legumes), and test each for a day, eating something from that group with each meal. Then you go back to strict Whole30 for two days to see how it affects you. I’m going to be testing each group, but if I don’t notice any odd reactions, I may only wait a day or not at all before testing the next group. I’m also not even entertaining the idea of bringing gluten back. That’s gone for good.
Day 31, today, I’m testing sugar and artificial sugars. My new version of junk food. I had sugar-free creamer in my coffee this morning, sugar-free syrup on my two-ingredient pancake (two eggs, a mashed banana, SO delicious!), and I’ll be eating sugar-free balsamic vinaigrette on my salad at lunch and turkey bacon with supper.
I tried the creamer in my coffee this morning–the recommended serving size of 1 tablespoon…and had to dump it out after maybe half a cup. It was so incredibly and artificially sweet. The taste is still in my mouth now, a few hours after the fact. Yuck. So, no, coffee creamer will not be going back in my diet.
The syrup on my pancake was also sweeter than I expected, so I think I’m going to ditch the fake stuff and “invest” in some genuine maple syrup. And I’m expecting similar results from the two remaining foods. I don’t know if any of these items will be going back into regular rotation. In fact, at this point, I highly doubt they will. Sugar is in everything, but I’m going to do my damnedest to avoid it.
Tomorrow or Friday I will be testing dairy: goat cheese and Greek yogurt, maybe some froyo. Probably not, but maybe. But again, if it doesn’t work for me, it won’t be coming back. I’m not about to sacrifice this progress, not when I’m seeing such amazing outcomes.
Everything finally feels like it’s clicking again. I feel in control, I feel strong. I feel like I’m once again Manda Kay, making it.